The Essentials of a Healthy Diet A healthy diet meal is more than just counting calories, it involves a good quality of food and a healthy lifestyle. Good food quality refers to safety, nutritional value, sustainability, the right ingredients, and minimal processing. It is important to consume foods that are filling and low in calories. … Read more
The Art of Juicing: Finding the Right Technique for Optimal Health Juicing is the process of extracting juice from fruits and vegetables by grinding, squeezing, or pressing them. It’s our present day practice of pressing fresh fruits to quickly access their nutrients. By the 1990s, juicing became a trend, currently juice shops are popular, and … Read more
Unlocking The Secrets of Superfoods: Superfoods are nutrient-dense foods that offer a range of health benefits. They are rich in vitamins, minerals, antioxidants, and other essential nutrients that can help reduce the risk of chronic disease. They also provide a substantial amount of nutrients and very few calories. Superfoods are beneficial when incorporated with a … Read more
Mastering the Blend: A Guide to Choosing the Right Blender A blender is a kitchen appliance that can perform various tasks, such as mixing, pureeing, crushing, and emulsifying ingredients like fruits, vegetables, and nuts. Using the blender has encouraged my family to drink less boxed juice which is loaded with sugars and artificial flavoring. I … Read more
Unveiling The Core Difference: Juicing vs Blending Juicer Juicing and blending are two different ways of extracting juice from fresh fruits and vegetables. Both methods have some pros and cons, depending on your preferences and goals. Both gained more attention in the early and mid-2000s when there was a growing concern about toxins in food … Read more
Understanding Fermented Foods Fermentation is one of the oldest methods of food preservation, where the food is left to sit and steep until the sugars and carbs that the food naturally contains interact with bacteria, yeast, and microbes to change the chemical structure of food into alcohol or acids which act as a natural preservative … Read more
Introduction to Probiotics Probiotics are living microorganisms that can provide health benefits, particularly to your digestive system. They are commonly found in fermented foods, like yogurt, kefir, sauerkraut, and kimchi, or in dietary supplements. Probiotics can aid by changing the composition of your gut bacteria, adding good bacteria, and preventing the bad bacteria from multiplying … Read more
Understanding Collagen Collagen came from the Greek word “kolla” meaning glue and gen meaning producing. It is like a producing gel that holds together the skin, tendons, bones, cartilage, and all other connective tissues like glue. As you get older, your body produces less collagen and the quality of the collagen also deteriorates, as you … Read more
In recent years, there has been a rise in popularity of collagen supplements due to their potential skin benefits, such as improving skin elasticity and reducing sagging. Collagen youth theory is a term that may refer to the idea that collagen, a protein that supports the health and beauty of skin, hair, nails, and joints, … Read more
Understanding Amino Acids Amino acids are compounds that combine to make proteins. When a person eats a food that contains protein, their digestive system breaks the protein down into amino acids. The body then combines the amino acids in various ways to carry out bodily functions. A deficiency in amino acids can lead to a … Read more
Low Carb High Protein Powder In recent years, low-carb high-protein powders have gained popularity because of their convenient and easy way to increase protein intake while keeping carbohydrate intake low. People use this to lose weight, increase muscle mass for athletes, and for health improvement. Low carb high high-protein diet recommends limiting carbohydrates to under … Read more
Maintaining a healthy diet is crucial for overall well-being. A healthy diet is key for strong bones, heart health, and disease prevention. Several studies show that diets higher in protein keep you fuller better than other types of diets. Other studies show that restricting carbs, as a result of a high-protein diet, causes more weight … Read more
Low-carb, high-protein diets have become increasingly popular in recent years. Aside from losing weight, it has been shown to improve health as well. Let me give you some important details about it so you can decide for yourself. Understanding Nutritional Requirement: The Building Blocks of Health Nutrients are essential for our body to function. Proteins, … Read more
Hello, I’m Arlene, a working mother of three adult children and two furry companions. In this site I would like to share my views in regard to health. I like to keep myself fit by watching what I eat. I remember growing up I enjoyed running and playing outdoor games since there were no computer … Read more