Cupping Therapy Cupping therapy is no new entrant in the world of healing practices. Its roots trace back to ancient Egyptian, Chinese, and Middle Eastern cultures. Documented in the Ebers Papyrus, one of the oldest medical textbooks in existence, cupping therapy has stood the test of time, evolving and adapting to modern healthcare scenarios In … Read more
Think of it as a time-limited emergency response. If you stub your toe or catch a cold, acute inflammation rushes in, causing the affected area to become red and swollen as the immune system does its repair work. Once healing is complete, inflammation subsides, restoring balance. Chronic inflammation is a different story. Unresolved inflammation becomes … Read more
What is Acupuncture? Imagine a form of healing that taps into the body’s own wisdom, a method dating back thousands of years, yet remains relevant in today’s high-tech medical landscape. This is acupuncture, an integral part of traditional Chinese medicine. At its core, acupuncture involves inserting very thin needles into the skin at specific points … Read more
When January rolls around, Cebu City (Philippines) is vibrant and pulsating with energy, all thanks to the Viva Señor Santo Niño Festival. This event is celebrated on every 3rd Sunday of January; it’s a cornerstone of Filipino identity in the region, deeply interwoven with both historical and religious beliefs that give it a rich texture. … Read more
The Benefit of Eating Organic Foods Organic foods have gained popularity in recent years as more people are becoming aware of their potential health benefits. Organic foods are those that are grown and processed without the use of synthetic fertilizers, pesticides, or other harmful chemicals. Choosing to incorporate organic foods into your diet might be … Read more
What Are Macronutrients? Carbohydrates, proteins, and fats are the three primary macronutrients. Each plays a crucial role in supporting various bodily functions and maintaining optimal health. Understanding their individual functions and how to incorporate them into your diet can have a significant impact on your overall well-being. The Three Main Macronutrients Macronutrients are the essential … Read more
Understanding Healthy Snacks: The Foundation of Nutrition When it comes to healthy snacking, nutrient density is more important next to calorie count. Nutrient-dense foods are those that provide the most amount of nutrients in relation to their calorie content. They include carbohydrates, proteins, or fats, as well as other essential substances that promote growth, provide … Read more
Air Fryer: A Gateway to Healthier Meals An air fryer is a countertop cooking appliance that combines a heating element and a powerful fan to circulate hot air, similar to a convection oven. Air fryers produce foods that are crispy outside and moist and tender inside without actual frying. Air frying is a popular cooking … Read more
Unlocking The Secrets of Superfoods: Superfoods are nutrient-dense foods that offer a range of health benefits. They are rich in vitamins, minerals, antioxidants, and other essential nutrients that can help reduce the risk of chronic disease. They also provide a substantial amount of nutrients and very few calories. Superfoods are beneficial when incorporated with a … Read more
Mastering the Blend: A Guide to Choosing the Right Blender A blender is a kitchen appliance that can perform various tasks, such as mixing, pureeing, crushing, and emulsifying ingredients like fruits, vegetables, and nuts. Using the blender has encouraged my family to drink less boxed juice which is loaded with sugars and artificial flavoring. I … Read more
Unveiling The Core Difference: Juicing vs Blending Juicer Juicing and blending are two different ways of extracting juice from fresh fruits and vegetables. Both methods have some pros and cons, depending on your preferences and goals. Both gained more attention in the early and mid-2000s when there was a growing concern about toxins in food … Read more
Understanding Fermented Foods Fermentation is one of the oldest methods of food preservation, where the food is left to sit and steep until the sugars and carbs that the food naturally contains interact with bacteria, yeast, and microbes to change the chemical structure of food into alcohol or acids which act as a natural preservative … Read more
Introduction to Probiotics Probiotics are living microorganisms that can provide health benefits, particularly to your digestive system. They are commonly found in fermented foods, like yogurt, kefir, sauerkraut, and kimchi, or in dietary supplements. Probiotics can aid by changing the composition of your gut bacteria, adding good bacteria, and preventing the bad bacteria from multiplying … Read more
Understanding Collagen Collagen came from the Greek word “kolla” meaning glue and gen meaning producing. It is like a producing gel that holds together the skin, tendons, bones, cartilage, and all other connective tissues like glue. As you get older, your body produces less collagen and the quality of the collagen also deteriorates, as you … Read more
In recent years, there has been a rise in popularity of collagen supplements due to their potential skin benefits, such as improving skin elasticity and reducing sagging. Collagen youth theory is a term that may refer to the idea that collagen, a protein that supports the health and beauty of skin, hair, nails, and joints, … Read more