I find the origins of holidays fascinating, especially those that celebrate the universal aspects of human experience. Mother’s Day stands out among such observances, with deep roots and a heartwarming purpose. But where did this special day get its start? The story begins with Anna Jarvis, an Appalachian homemaker, who, in 1905, saw a yearning … Read more
The Traditional Charm of Clay Pot Cooking I remember the first time I saw a clay pot, its rustic surface telling a story of culinary traditions that have spanned generations. Clay pot cooking isn’t a new trend; it’s a practice deeply rooted in history and culture. These vessels were among the earliest cooking tools known … Read more
Cupping Therapy Cupping therapy is no new entrant in the world of healing practices. Its roots trace back to ancient Egyptian, Chinese, and Middle Eastern cultures. Documented in the Ebers Papyrus, one of the oldest medical textbooks in existence, cupping therapy has stood the test of time, evolving and adapting to modern healthcare scenarios In … Read more
Think of it as a time-limited emergency response. If you stub your toe or catch a cold, acute inflammation rushes in, causing the affected area to become red and swollen as the immune system does its repair work. Once healing is complete, inflammation subsides, restoring balance. Chronic inflammation is a different story. Unresolved inflammation becomes … Read more
What is Acupuncture? Imagine a form of healing that taps into the body’s own wisdom, a method dating back thousands of years, yet remains relevant in today’s high-tech medical landscape. This is acupuncture, an integral part of traditional Chinese medicine. At its core, acupuncture involves inserting very thin needles into the skin at specific points … Read more
Foggy Brain Do you ever experience the sensation of your thoughts moving slowly or feeling stuck. That’s what many refer to as ‘foggy brain.’ To put it simply, it’s a state where your cognitive functions are not as sharp as usual. You may have trouble focusing, recalling information, or thinking clearly. It’s like trying to … Read more
What is Belly Fat? When I talk about belly fat, you might picture an extra inch to pinch around your waist. It’s important to grasp that belly fat is more than a matter of appearance; it’s a health issue. Belly fat, or ‘abdominal fat,’ comes in two main types: visceral and subcutaneous. Visceral fat is … Read more
When January rolls around, Cebu City (Philippines) is vibrant and pulsating with energy, all thanks to the Viva Señor Santo Niño Festival. This event is celebrated on every 3rd Sunday of January; it’s a cornerstone of Filipino identity in the region, deeply interwoven with both historical and religious beliefs that give it a rich texture. … Read more
The Benefit of Eating Organic Foods Organic foods have gained popularity in recent years as more people are becoming aware of their potential health benefits. Organic foods are those that are grown and processed without the use of synthetic fertilizers, pesticides, or other harmful chemicals. Choosing to incorporate organic foods into your diet might be … Read more
Journey to Wealthy Affiliate My journey to WA started when I was looking for a side hustle to fill my extra time as a registered nurse. I no longer want to do overtime since nursing is becoming more strenuous as I age. I searched the internet and found several options however, most of them required … Read more
What are the Benefits of Tea Welcome to the wonderful world of tea! Did you know that tea has been enjoyed for thousands of years, not just for its taste, but also for its many health benefits? Yes, that’s right! Drinking tea can help improve your overall well-being, boost your immune system, and reduce stress … Read more
What Are Macronutrients? Carbohydrates, proteins, and fats are the three primary macronutrients. Each plays a crucial role in supporting various bodily functions and maintaining optimal health. Understanding their individual functions and how to incorporate them into your diet can have a significant impact on your overall well-being. The Three Main Macronutrients Macronutrients are the essential … Read more
Understanding Healthy Snacks: The Foundation of Nutrition When it comes to healthy snacking, nutrient density is more important next to calorie count. Nutrient-dense foods are those that provide the most amount of nutrients in relation to their calorie content. They include carbohydrates, proteins, or fats, as well as other essential substances that promote growth, provide … Read more
Understanding Air Fryers: Air Fryer and Toaster Oven Air Fryer are both popular kitchen appliances that offer a healthier alternative to deep frying. While they serve a similar purpose of cooking food with less oil, some differences exist in their design, functionality, and uses. Pros and Cons of Traditional Air Fryers An air fryer is … Read more
Air Fryer: A Gateway to Healthier Meals An air fryer is a countertop cooking appliance that combines a heating element and a powerful fan to circulate hot air, similar to a convection oven. Air fryers produce foods that are crispy outside and moist and tender inside without actual frying. Air frying is a popular cooking … Read more